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Most people diagnosed with Type 2 diabetes are advised to lose body fat and maintain a body mass index (BMI) of under 25. The saying, "eat less, exercise more," is essentially correct, but lacks detailed instruction. Researchers at the University for Developmental Studies in Tamale, Ghana, found professional weight management counseling for dietary planning to be helpful in healthy living and weight loss. A total of 378 Type 2 diabetics were given a questionnaire on lifestyle behaviors. Of those diabetics who had been counseled during the previous year, approximately 51 percent showed better eating habits and had also taken part in an exercise program. Counseled Type 2 diabetics were... 43.0 percent more likely to have tried to lose weight, 22.5 percent more likely to have modified their meal plans, and 13.0 percent more likely to exercise for weight loss. Make an appointment with your healthcare provider to sit down and discuss weight management. As well as weight loss you will find your blood sugar levels become lower and more stable. And now some tasty, low-calorie vegetable dishes... Allrecipes.com has several vegan and vegetarian main courses with only 300 calories. I like spinach and mushroom quesadilla. The list of ingredients include... a tortilla, spinach, mushrooms, creamy cheddar cheese or vegan substitute (made with cashews), vegetable oil, garlic. Or try vegetable spaghetti squash with... vegetable oil, onion, garlic, tomatoes, feta cheese, black olives. Or vegetable biryani rice, an Indian dish... basmati rice, vegetable oil, cumin seeds, whole cloves, onion, garam masala, mixed vegetables. It's spring in the northern hemisphere and time to... get out your bicycle, find a safe bicycle path and stick to it. Cycling uses up 9 to 10 calories per minutes, so an hour's ride burns 600 calories. soon it will be beach weather, so grab a towel and go. An hour of light swimming uses up 440 calories. In the southern hemisphere, it's time to dress warmly and go enjoy the brisk weather of fall... walking 2 miles per hour burns about 150 calories. So two hours of walking will use up all the calories in one of the above entrées. sledding would burn about 465 calories per hour. Ten hours of sledding (broken up over, say, 10 days) burns more than the calories found in one pound of human fat. When you've got an effective meal plan, the next thing to discuss is a sensible plan for exercise. If you're not used to physical activity, approach it slowly and steadily build up some endurance. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9389087
