Turis Australia Syok Lihat Punggungnya Usai Kerokan 'Naga Merah' di Bali, Lalu Hal 'Aneh' Terjadi
There is no secret to healthy eating. Eat quality foods in moderation while avoiding "food vices" and you're all but guaranteed to be in good health with stable blood sugar. At least when it comes to your nutrition, that is. What you eat and how you choose to eat, have a tremendous effect on your health, your wellbeing and blood sugar levels. If you eat poorly, you will gain fat and become overweight. With a poor diet, you would also be... nutritionally deprived, exhaust your physical appearance while weakening your immune system. With a poor diet, your internal health would also be severely affected... plaque would form along the inner linings of your blood vessels, marking the beginning of heart disease. your blood pressure could also increase along with your chances of a stroke in the future. your blood sugar levels will rise. Sometimes it's hard to find a balance. While your hunger must be tempered, there are times where you would simply like to eat as much as you want without impairing your health. If you're currently overweight or a Type 2 diabetic you could probably relate to this more than most. In your quest to lose weight and lower your blood sugar levels, there are occasions where you would like to stop challenging your hunger for a short while. Sometimes you deserve a break. If you would like to eat to your heart's content without harming your health, here's what is wise for you to eat and not harm your body... Lean meats, fruits, and vegetables. Lean meats will provide you with essential proteins, which should never be overlooked in your eating plan. Also, as long as you are eating seasoned chicken and turkey breasts, and the ground meats you select are extra-lean, you're going to be avoiding a lot of the fat usually found in meat. The result will be a low-calorie protein option for your diet that is nutritious and satisfies your appetite. Fruits, on the other hand, are rich in vitamins, and they also have plenty of fiber. Lastly, it's unlikely vegetables would win an award for being the best tasting food group. But they would be recognized for their nutritional potency. Generally speaking, vegetables are an abundant source of vitamins, minerals, and fiber. When you combine these three food types, you have all of the essentials: low-calorie, nutritious foods that satisfy your appetite. You'll feel full without eating as much as you're used to. That's because protein naturally suppresses your appetite while fiber helps you reach satiety. It may not be realistic to plan your food entirely around lean meats, fruits, and vegetables. With that said, you should make them staples in your Type 2 diabetic eating plan if you care about your health. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9377255
