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If you want to control your blood sugar and lose weight, you know eating more fiber is important. You've read about it time and time again and have been trying to choose the most fiber-rich options available. Fiber will help to slow the release of carbohydrates into your blood stream, reducing your insulin spike and overall blood sugar level, so is also ideal for those who are dealing with Type 2 diabetes. In addition, a high fiber diet helps reduce your cholesterol level, combating heart disease and stroke. It might just be one of the most beneficial nutrients that is filling and satisfying. That said, one fact many people are still confused about is whether they should count fiber as part of their total calorie intake. If you've ever heard the term "net carbs", you likely have this question. Let's go over what you need to know... 1. The Concept Of Net Carbs. The concept of net carbs is basically looking at how many total carbs - and calories - are actually available to the body once all the digestion processes are said and done. Since some of the fiber will pass through your body without being absorbed, this means it isn't going to deliver you any caloric value. This is why some people consider net carbs very important. When on a very low-carb diabetic meal plan and you only get 50 carbs per day, if you can subtract fiber grams from that, it definitely gives you the chance to eat a bit more food overall. 2. The Nutritional Value Of Fiber. So what is the nutritional value of fiber? While insoluble fiber will pass directly through your body, soluble fiber does contain some calories. It comes in at 2 calories per gram, compared to the typical 4 calories per gram you get from a non-fiber carbohydrate. So, while it is still lower and will help with weight loss progress, it isn't going to completely count as nothing. 3. The Big Picture. The big thing to remember here though, is taking the time to subtract the fiber from all the foods you eat and tally carbs that way - is likely more work than its worth. If you're eating foods very high in fiber, you likely are already well on your way to reaching both your blood sugar and weight loss goals, so subtracting fiber from these carbs won't really matter. If you're on low-carb diet and are debating about whether you can have a little more broccoli for instance, just go for it. These very high fiber foods typically provide so few calories anyway, it's not going to make a big difference in the grand scheme of things. So keep these points in mind. Health experts suggest eating at least 25 o 35 grams daily. Diets providing up to 50 grams of fiber daily have been found to be beneficial for blood sugar, insulin and cholesterol levels. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9126798
