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Type 2 diabetes is not inevitable although it's possible to go from "normal" to developing Type 2 diabetes without even knowing it. There are things you can do to avoid it, or at least slow it down significantly. A healthy diet, increased physical activity and weight loss are the most effective and preferred means for correcting this condition. Is weight loss part of your Type 2 diabetes prevention plan? If so, how should you go about it? What goals should you set? When it comes to setting goals, perhaps you have heard of the SMART goal setting process. This particular goal setting process means... your goals are specific, they're measurable, they're attainable, they are realistic, and have a timeframe for when you hope to accomplish them. Any goal you set should follow these principles. If your weight loss plan doesn't have these objectives, they need to be in place to help you lose weight effectively. Using the SMART goal setting process also means you focus on setting two different types of goals. Not setting the two distinct target types is where many people go wrong: just setting outcome goals means the element of the process is entirely overlooked. Let's go over what both of these are so you can be sure they're in place in your weight loss plan... 1. Outcome Goals. The first type of goal is the outcome goal. The outcome goal is basically what you hope to achieve when everything is said and done. What you want your end goal to be. Usually, it's something like... losing 10 pounds, fitting into a size 5 dress, or lowering your blood sugar and blood pressure to a safe range. It's something very definite. Something you achieve and that's that. 2. Process Goals. The second type of goal you need to use is process goals. These are the ones most people neglect. Process goals are the goals you set on the way to achieving your outcome goal. For instance, let's say your outcome goal is to lose 10 pounds. A process goal to losing 10 pounds may be consuming eight servings of vegetables each day for a week. By reaching this process goal, you'll be one step closer to your outcome goal. Essentially, process goals are short-term goals and relate more to what you are doing rather than what you are looking to achieve. When you make proper use of process goals, you will find your motivation to continue working towards the outcome goal becomes higher, and you may not get as discouraged with your weight loss plan. So take some time and set process goals to go with whatever outcome goal you already have in place. It will make a big difference to your long-term weight loss and lower blood sugar results. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9384395
