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Before you can decide to treat one single episode of high blood sugar, you will need to understand the cause of the spike. Some of the major causes are eating heavy meals, lack of enough physical activity, not taking medication for diabetes and having to deal with stress and illness. To bring down blood sugar, you will need to take insulin. If you are the kind who takes insulin during meal time, you can opt for correction doses to help lower your blood glucose. You will need to understand when you should inject, when you should give the correction dose and the amount of insulin that you should use. To learn more on how to go about this, you can speak with your health practitioner. Other natural ways to lower blood sugar include: Exercise On top of administering the medication, one of the best ways of lowering your blood sugar levels is through physical activity. Exercise causes sensitivity to insulin and enables the muscle cells to take more glucose. This ensures that there are less of it that is circulating in the bloodstream during and even after the physical activity. Exercising frequently is key to lowering of blood glucose no matter the kind of diabetes you may be suffering from. Various studies have also showed that this can be important in the treatment of complications such as retinopathy, neuropathy, kidney and heart diseases. You will need to speak to you doctor before you can make any major changes to your exercise regimen. While exercise is a natural way for lowering blood sugar naturally, you should ensure that you have made physical activity to be a key part of your lifestyle rather than just a tool for making fast results. It will be necessary for you to get the recommended tests to help you and your doctor to determine if the control of blood glucose in as targeted. In case you are using a home meter to do the test, check whether there are any patterns in those results. This will be important in trying to determine if you can adjust your medication, diet or both. Eat foods that are rich in fibers When you consume foods with high fiber amounts, it will be easy to keep your blood sugar levels in a steady position. This can also help to prevent any drops or spikes. Fiber is also key in preventing insulin resistance. You should ensure that you consume between 25 and 30 grams of fiber each day. Get these from the fresh, seasonal and unprocessed foods. More sleep When you don't sleep well, the body becomes ineffective in using insulin. Therefore, you should ensure that you get 7 to 9 hours of sleep every day. If you are searching for lower blood sugar naturally herbs, should get in touch with Natural Genetics. If you have diabetes, you have to think of some natural ways to lower blood sugar with you since your body cannot process insulin or simply does not produce enough of it. Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in foods to eat for diabetes and foods to avoid for diabetes. Article Source: http://EzineArticles.com/9394928
