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If you are a diabetic, chances are good that you have experienced some stressful moments at birthdays, Thanksgivings, Christmases, and other occasions for celebration. On the one hand, you wanted to join in the feasting along with all of your friends and family members, but on the other hand, you had to be extremely careful about what you ate for the sake of your health, particularly since the food and drink served at celebrations tend to ignore the normal rules of moderation. Fortunately, even if you are a diabetic, there are some simple ways that you can still participate in all of the celebrations that you want to your heart's content. Here are some examples: * You should make sure to get a diabetic meal planner, which will give you a good idea of what you can and cannot eat in a day. A good diabetic meal planner will provide you with the nutritional information of common foods as well as some way to record what you have been eating in a particular day so that you can avoid overeating with your diabetic meal plan and endanger your health in the process. * One of the simplest and most straightforward solutions to your problem is to ask your host what will be served at the celebration. This way, you know what will be available ahead of time, thus enabling you to plan what you will eat so that you can accommodate your diabetic meal plan while still joining in on the celebrations. For example, if you know that you are going to be served pizza, you might want to cut down on your intake of carbohydrates during the other meals of the day so that you have room to spare. Since this is a relatively small matter, there is a minimal chance that you will be denied something that is so reasonable. * On a related note, you can ask your host if they are able to make accommodations for your diabetic diet. After all, if they care enough about you to invite you to one of their celebrations, chances are good that they care enough about you to take that extra step to make sure that you are as welcome as any of their other guests in spite of your diabetic meal plan. Furthermore, considering the sheer range of dietary needs that can exist in even a relatively small number of people, chances are good that you will not be the only participant with special dietary needs, meaning that you should not hesitate to speak up if you feel that it is necessary. * Alternatively, if your host is already too occupied with their preparations for the celebration, you might want to take the initiative on your own. For example, you could bring something that you have made that is perfect for your dietary needs while still being as delicious as the rest of the food that will be served at the celebration. Consider replacing sugar with sugar substitutes for that sweet taste with none of the side effects that come from eating too much sugar. Similarly, consider replacing white flour with whole wheat flour for more of the fiber as well as the other nutrients that people need to protect their health. * If you have both time and effort to spare, you can go even further by lending your host a much-needed helping hand. Since you are already experienced with making sure that what you eat is safe but still satisfying for you, you might be able to help the rest of your friends and family members by coming up with other dishes that are delicious but still low on the fats and sugars that are so threatening to human health when consumed in excess. Given how much work that your host will be expected to put in for the celebration, there is very little chance that your offer will be turned down, particularly it will be in their best interests as well. Article Source: http://EzineArticles.com/9316835
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